Music to Your Soul

Have you ever woken up in the morning with a song already running through your head? Or do you ever get an earworm that stays with you for much of the day? Does music move you throughout your day or even throughout life? What type of music brings a smile to your face? What are some of your favorite songs? Who are some of your favorite musicians? Do you have certain songs that bring back happy memories—maybe a song from your childhood, the first song you learned to play on an instrument, a song from a concert you attended, the song you danced to at your wedding, a song you sang to your children, or an uplifting song that reminds you of a powerful movie?

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Go for the Gold!

What an event the Olympics Games are! Picture Olympics past that you have watched. Envision the lighting of the torch from its eternal flame in Olympia, Greece, and then being transported around the world to that year’s host country. Can you recall past Opening Ceremonies and the unique ways in which the torch was lit, such as when it was ignited by an arrow in Barcelona in 1992, or when Muhammad Ali lit the torch in Atlanta in 1996? Have you been impressed by the grandeur of Opening Ceremonies with the costumes and cultural displays? Imagine cheering on your country’s athletes in sporting events. Do you enjoy hearing triumphant stories of overcoming adversity, which might even make you root for the underdog (like the 1980 Miracle ice hockey game, the 1988 Jamaican bobsled team, or Eddie the Eagle)? Has your heart ever swollen with pride watching a medals ceremony with the playing of a winning country’s national anthem? Do you enjoy the recaps shared during Closing Ceremonies, as smiling athletes prepare to return home?

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The Dog Days of Summer

When you hear about the “dog days of summer,” what do you think of? Perhaps as a child you found the phrase curious. Did you ponder if it meant that on those days, humans felt like dogs, preferring to lie around panting from the heat? Or maybe you wondered if something happened to dogs in the heat, so it was a warning to keep dogs away from hot pavement? Did you think they were they called dog days because kids out of school had more time to play with their dogs then? Or did you come up with some other reasoning behind the saying?

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Emotional Wellness- Part 1 of 2

What is Emotional Wellness?

Emotional Wellness allows people to accept how they are feeling. Based upon that awareness, they can begin to understand why they are feeling that way. Then they can determine how to act in response to their feelings. Having emotional wellness allows a person to express their feelings more freely. Acceptance of one’s emotions affects a person’s ability to effectively manage through challenges and changes in life. Emotional wellness is the foundation upon which we build a quality life.

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The Rocking Chair Test

What to do? Oh, what to do? Have you ever thought to yourself, “What should I do?” Have you ever stopped to question, “How should I respond? What do I say?” Or maybe you have asked, “What is the right thing to do in this instance?” Perhaps you have pondered, “What next?” Have you ever been faced with a decision in which it was difficult to decide which path to take?

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How to Avoid Cognitive Decline

Do you ever walk into a room and suddenly cannot remember why you went there in the first place? Have you ever been talking and mid-sentence you draw a blank as to what you were going to say next? Do you ever misplace simple everyday items, such as your eyeglasses or keys? Are you ever left tongue-tied trying to think of the word you want to say, while you know the meaning you want to convey but the word just isn’t coming to you?

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We Remember...

Memorial Day is about so much more than just a day off work. It is not just about family fun, long-weekend getaways, or barbecues with friends. It is much more meaningful than just welcoming the unofficial start of summer.

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What's Your Story? Let's Talk Thursdays at 11 a.m.

FREE "What's Your Story?" Group
Topic: HISTORICAL EVENTS (week 4 of 8) 

 

Join us! LifeBio is offering a free "What's Your Story?" conversation group with residents (and staff and family members) of retirement communities and nursing homes from coast to coast. Thursdays at 11 a.m. ET.  (5/14/2020 - June 11, 2020)

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Communication Tips for Talking to People Living with Dementia and Alzheimer’s

Do you know someone living with Alzheimer’s or another form of Dementia? If so, it can be difficult to see memories and realities slipping away from our loved ones. However, that does not mean that we no longer want to engage with them. In fact, getting them to participate in conversation can help them to prolong their memories and engage their minds. It can also be an opportunity for them to feel successful, be happier, and even decrease negative health effects like feelings of depression.

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Six Questions to Ask Yourself While Isolated

Do you or a loved one spend significant time alone on any given day? Right now with the COVID-19 pandemic, most people are practicing social distancing, self-isolation, or complete quarantine. However, even during other times of the year, you or someone you know may not have a great deal of social interaction with others. For example, you may live alone. You might know someone who lives in a nursing home or who is hospitalized. Perhaps you know an introvert who chooses to be alone more than with others. Or maybe in the winter you or your family members become housebound due to weather.

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