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Music to Your Soul

Have you ever woken up in the morning with a song already running through your head? Or do you ever get an earworm that stays with you for much of the day? Does music move you throughout your day or even throughout life? What type of music brings a smile to your face? What are some of your favorite songs? Who are some of your favorite musicians? Do you have certain songs that bring back happy memories—maybe a song from your childhood, the first song you learned to play on an instrument, a song from a concert you attended, the song you danced to at your wedding, a song you sang to your children, or an uplifting song that reminds you of a powerful movie?

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MyHello is changing lives!

Birds of a feather flock together... But what happens if isolation prevents flocking?

LifeBio designed MyHello to be a loneliness intervention. While it has been geared towards serving elders, it is not limited to any particular ages. The idea is that weekly telephone calls will help increase social connectedness and help cut down on feelings of isolation and depression, even more so during our nation’s current pandemic. There are different types of telephone calls available, depending on what a person finds most suitable to individual needs and preferences.

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Emotional Wellness- Part 2 of 2

(This is a continuation from LifeBio’s blog on Emotional Wellness from Tuesday, June 30th.)

 

Storytelling and Emotional Wellness

Being a storyteller allows us to have control of the story we share. When we are allowed to construct a story, we get to determine the important parts. We can choose what to include, and we can filter out things that we deem smaller or less significant. We can find the deeper meaning in it all. We get to determine the significant characters, the important events, the turning points that we tell, and how things shape us. While living through events, we can interpret them through storytelling. We can decide if and what we want to share from our story with others on our journey. Jonathan Adler, PhD and professor of psychology, says, “You may not have control over all your circumstances, but you can choose how to tell the story.”

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