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Emotional Wellness- Part 2 of 2

(This is a continuation from LifeBio’s blog on Emotional Wellness from Tuesday, June 30th.)

 

Storytelling and Emotional Wellness

Being a storyteller allows us to have control of the story we share. When we are allowed to construct a story, we get to determine the important parts. We can choose what to include, and we can filter out things that we deem smaller or less significant. We can find the deeper meaning in it all. We get to determine the significant characters, the important events, the turning points that we tell, and how things shape us. While living through events, we can interpret them through storytelling. We can decide if and what we want to share from our story with others on our journey. Jonathan Adler, PhD and professor of psychology, says, “You may not have control over all your circumstances, but you can choose how to tell the story.”

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Learning about Reminiscence Therapy (and How You Might Use It)

What is Reminiscence therapy?

 

Reminiscence Therapy (RT) is a treatment that uses all the senses to help individuals remember things from their past. It incorporates sight, touch, taste, smell, and sound to encourage remembering events, people, and places from days gone by. Objects may also be used to help with recall.

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