A Change of Seasons: Reflections on Healthy Aging Month

Autumn is a natural time to think about aging. We see the leaves change color as the earth readies itself for transformation. It seems right that September is appropriate for Healthy Aging Month. The phrase “healthy aging” brings many things to mind: maintaining muscle mass, flexibility, a balanced diet and disease prevention. But there are other, less tangible parts of healthy aging that come to mind as well — social engagement, mental wellness, a sense of purpose and legacy.